Silambam (சிலம்பம்) - MD - Registration
Get started with Silambam training today! Discover the ancient art of Silambam and enhance your skills in this traditional South Indian martial art.
We are teaching students a style of Silambam known as VEERA MAL
PA Location: Downingtown, PA
Children Classes
- Wednesday - 6.00 PM - 7.00 PM
- Thursday - 6.00 PM - 7.00 PM
Adult Classes
- Saturday - 9.00 AM - 10.30 AM
Silambam (சிலம்பம்) is a traditional South Indian martial art known for its use of the long stick (Silambam). Originating from ancient Tamil Nadu, this martial art emphasizes agility, coordination, and tactical combat. Training in Silambam involves mastering various forms and techniques with the stick, which also includes training with other weapons and empty-hand techniques. It’s not just a martial art but a cultural practice that carries historical significance, often performed in traditional settings and festivals.
Program Highlights:
- You will get your Silambam
- Face Guard
Training Silambam regularly for six months can lead to the following health benefits from Dr. Santhosh Jacob (Orthopaedic & Sports Surgeon)
1. Improved Cardiovascular Health - Enhanced endurance and better blood circulation.
2. Increased Muscle Strength and Flexibility - Toned muscles throughout the body and greater flexibility in joints.
3. Enhanced Coordination and Balance - Improved reflexes, better stability, and reduced risk of falls.
4. Effective Weight Management - Increased calorie burn, fat loss, and lean muscle mass.
5. Mental Health Benefits - Reduced stress, improved focus, and greater mental clarity.
6. Better Joint Health - Increased joint mobility, reduced stiffness, and lower injury risk.
7. Increased Stamina and Energy Levels - Boosted endurance and sustained energy throughout the day.
8. Improved Bone Density - Stronger bones and a reduced risk of osteoporosis and fractures.
When are you going to start ! Always start with a coach and after a doctors visit to make sure you can start a new physical activity .